Sunday, December 25, 2011

52 Free Things to Do with Your Partner on Date Night

!±8± 52 Free Things to Do with Your Partner on Date Night

One of the things that works to keep relationships alive is spending quality time with each other. In this day of the information age, it is becoming increasingly difficult to carve out the necessary time to nurture our relationships. What with long work hours, helping kids with their homework, transporting them around to their extracurricular activities, getting dinner, cleaning up and going through the bedtime routine, what time is left?

Unless you orchestrate the time for your relationship, other less important things will crowd in and take what precious little time you do have. Pick a night that will be "date night" with your partner and make a game out of being as creative as you can be. Try to see how many things you can do without spending money.

To get you started, I've come up with some suggestions to help you for the next year. What follows are 52 ideas for how to spend creative time together without spending money. Feel free to add or modify any of the items on the list to suit your particular relationship and circumstances.

WINTER

1. Take a drive to look at the Christmas decorations.

2. Play cards---perhaps strip poker.

3. Watch a movie together.

4. Go outside and have a snowball fight.

5. Get some finger paints and create your own body art with each other as your canvass.

6. Go sleigh riding.

7. Go ice skating.

8. Work out or exercise together.

9. Stage your own improvisation show.

10. Sing to each other.

11. Review or create a photo album or scrapbook of your memories together.

12. Play a board game---perhaps chess, Scrabble or Twister.

13. Go to a book store, get coffee and read for hours.

SPRING

14. Work on a remodeling project together.

15. Plan and complete a yard work project together.

16. Do the spring cleaning together---room by room. When done, reward yourself by making love in the room you've cleaned.

17. Put on old clothes and mud wrestle after some drenching rain.

18. Give each other a massage.

19. Play catch---football, baseball, softball or Frisbee.

20. Go to a car dealer and test drive the car of your dreams.

21. Shoot basketball together.

22. Dance together.

23. Take a shower together and wash each other---everywhere.

24. Take a free adult education class together.

25. Go to a mall and have a contest to see which one of you can get the most free samples.

26. Go rollerblading or bike riding.

SUMMER

27. Build a campfire and roast marshmallows.

28. Go swimming or skinny dipping.

29. Give each other a manicure or pedicure.

30. Go somewhere crowded to people watch.

31. Go to a free outdoor event, perhaps a concert.

32. Lie on a blanket outside and watch the clouds or stars.

33. Go on a picnic.

34. Watch a fireworks display.

35. Be creative and engage in sexual role plays. Be anyone you'd like to be for the night who is also exciting for your partner.

36. Sit by the water somewhere.

37. Do a prolonged strip tease for each other.

38. Have a water balloon fight.

39. Sit outside and read poetry to each other.

FALL

40. Go for a drive together.

41. Go window shopping.

42. Incorporate food into your love making---chocolate syrup, whipped cream, fondue, strawberries---anything you and your partner enjoy.

43. Call or write to someone you haven't had contact with in a while.

44. Cook something together.

45. Spend an evening just talking with each other. Talk about the things you have done, plans you have for the future, important people in your lives or current events.

46. Take a bubble bath together.

47. Go to a free movie or museum.

48. Take a drive and find the potential in old houses and their properties.

49. Create an imaginary story together---either orally or in written form.

50. Take turns being each other's genie in a bottle by fulfilling your partner's every wish and fantasy.

51. Play in the fallen leaves.

52. Create an exciting scavenger hunt that ends in your bed.

Now you have 52 suggestions for things to do with your partner for every week of the year divided by season. Certainly you don't have to follow my suggestions. Feel free to add your own or to repeat your favorites as often as you'd like.

The main point is not to see how kinky you can get. The idea is to keep your relationship alive by making time together a priority. It is important that you find things to do as a couple that you can both enjoy. If you have vastly different interests then you can enter this with the spirit of taking turns and each agree to happily participate in the activity chosen by the one whose turn it is that week.

As long as you make a habit of making your relationship a priority and allocating time each week for rejuvenation of the feelings that attracted you in the first place, then you stand a good chance of staying together for the long haul.

Please don't let insidious boredom enter into your relationship through the back door. This is what frequently happens when we are busy placing other things ahead of our time for each other. You know what I mean---the job, the kids, our friend in crisis, etc. There will always be a competing interest for the time you've set aside for each other.

Other than natural disasters, threat of death or major crises, do not allow your time together to be invaded by any outside forces. Make sure to create opportunities for you to do things together without outside influence. With more than 50% of today's marriages ending in divorce, make this small investment in the longevity of your relationship. You have nothing to lose and everything to gain. What's stopping you? Start today.


52 Free Things to Do with Your Partner on Date Night

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Tuesday, December 20, 2011

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Thursday, December 8, 2011

Sunday, December 4, 2011

Make Unwanted Hair Never Come Back

!±8± Make Unwanted Hair Never Come Back

In the modern world grooming is very important. One of the great inconveniences with personal grooming is unwanted hair. Think about how much time and money people invest over their lifetime in removing unwanted hair. We could simplify our lives even more if we did not ever have to worry about shaving, waxing or plucking unwanted hair. Many probably wish some hair would just go away and never come back. The latest solution to this hairy inconvenience is laser hair removal, a medical procedure that utilizes an intense, pulsing beam of light to eliminate unwanted hairs. It has become very popular.

The primary benefit of laser hair removal is that it can result in the permanent removal of hair. It does not guarantee results, but typically after six months of treatments patients experience an extended period of time hair free. Can you imagine having hair just never grow back? You might be able to throw your shaver away. Without that hair growing back you are free to save yourself a lot of time over the years not having to shave anything! The treatment also works on ingrown hairs. You may be able to say good-bye to those red bumps formed by those ingrown foes. This procedure is often painless or accompanied by very little pain. Other methods for removing hair can be much more painful, such as waxing or plucking.

Laser hair removal may be right for you. The price for this treatment varies greatly. Check with local hair removal clinics to discover if this solution fits your budget.


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Thursday, December 1, 2011

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Sunday, November 27, 2011

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Friday, November 25, 2011

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Tuesday, November 22, 2011

Homeopathy For People Experiencing Tendinitis and Bursitis

!±8± Homeopathy For People Experiencing Tendinitis and Bursitis

This article marks the fourth entry in a series I've written on musculoskeletal disorders and how homeopathy can help people experiencing them. Recently, I've written articles on Homeopathy and Rheumatoid Arthritis, Degenerative Arthritis, and Gout. This article will cover the topics of tendinitis and bursitis. In it, I will define these conditions, discuss their etiology, describe basic signs and symptoms of them, and then suggest homeopathic remedies that may help people experiencing these two conditions.

Bursitis is defined as inflammation of the bursae, which are fluid-filled sacs found between muscles and tendons. A bursa sac's function is to reduce friction between surfaces of the body, and aid in facilitating movement.

Bursa sacs are typically found in areas of the body where large joints are located, such as the shoulders, elbows, hips, and knees. These sacs of fluid can become inflamed, infected, or traumatized from overuse of the joint, continued or excessive friction of the joint, and from having systemic diseases such as gout and rheumatoid arthritis, which can lead to an infection of the bursa sac.

Tendinitis is simply defined as an inflammation of a tendon. Tendons are connective tissues between muscles and bones in the body. Tendons, muscles, and bones all work together to create movement in your body.

Tendinitis usually occurs after prolonged use of using the tendon inappropriately. Usually, tendinitis is accompanied by bursitis in the joint. The joints typically affected by tendinitis are the shoulder, elbow ("tennis elbow"), wrist, and knee ("housemaid's knee"), but can happen in any tendon in the body.

Tendinitis and Bursitis have similar signs and symptoms:

Tenderness and pain when moving the affected part Joint movement is limited (flexion and extension) Fluid accumulation and swelling (edema) of the joint

Homeopathic treatment for people experiencing bursitis and tendinitis usually needs to be accompanied by changes in the exciting cause of the pain itself: incorrect training for sports movements, improper use or form during weight lifting, excessive use beyond comfort, etc. Otherwise, homeopathic treatment will do little to relieve the pain. In addition to proper mechanics in the body, adjunct therapies such as osteopathy, rolfing, and/or chiropractic can help aid in recovery for more chronic cases.

Homeopathy is very effective for people experiencing acute (short-term, sudden onset) tendinitis and bursitis, as well as chronic (long-standing). There are several homeopathic remedies that may be useful for these situations. They are listed below:

Bryonia: Pain accompanying the inflammation that is sharp or stitching, in nature. Every slight motion causes pain. Feels better from applying pressure to the joint and from heat.

Phytolacca: Pain and inflammation that exists at the site of attachment for the tendon to the bone. This pain feels worse from heat, and better from cold applications.

Rhus Toxicodendron: Pain and stiffness that arises from overuse. The pain is better from continued motion, from hot bathing, or from heat. When the person gets moving, they feel compelled to keep moving and desire stretching the joint. Affects the left sided joints of the body more than the right.

Please note this list is not comprehensive. For specific and individualized care, please consult a qualified homeopath.

In this article I described the nature of bursitis and tendinitis, their etiology, their signs and symptoms, and homeopathic remedies that can help people experiencing these conditions.

Thanks for reading! Please contact me for further information.

Sincerely,
Noel Peterson


Homeopathy For People Experiencing Tendinitis and Bursitis

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